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5 Thing You Should Do To Prevent Sudden Death

5 Thing You Should Do To Prevent Sudden Death

Sudden death seemingly can not prevent, but habits, emotional make adjustments, develop good lifestyle, Maintain good health, it is possible to reduce the probability of the occurrence of sudden death.

1.To keep the law of life

Daily life should pay attention to health care, to pay attention to science,nike free not by the patience and personal preferences to arrange basic necessities. Especially the "White-Boned Demon", but also to pay attention to rest and capabilities, do not count on a good physical condition and often stay up all night.

2. Diet should be reasonable

Eat more fruits and fiber-containing foods and vegetables, eat less high cholesterol and spicy foods, eat more food  which containing vitamin C-rich vegetables,nike free schweiz soy products and so on. Cooking with vegetable oil, dishes less salt, light taste as well.

3. Regular medical examinations

You should always check blood pressure, blood lipids. Because high blood pressure can not only induce a stroke caused by a sudden death, but also increases the risk of sudden cardiac death. high blood lipids easily lead to atherosclerosis,nike free 5.0 and arteriosclerosis can often lead to coronary heart disease and myocardial infarction. To firm control of body weight. Data shows that 20 per cent more than the standard weight, The risk of coronary heart disease sudden doubling.

4. Maintain emotional stability

Strengthen our self, strive to optimistic mood, cheerful, adaptable. Grumpy, easy to get angry people angry, BP volatile, easily lead to acute myocardial infarction.

5. Prevention of myocardial infarction

First, to prevent coronary atherosclerosis, the most fundamental and most important measure is to stay away and eliminate risk factors are as follows: high blood pressure, high cholesterol, diabetes, obesity, smoking and so on.