Until recently I never knew about the benefits of kale. I knew that my mom occassionally cooked with it but, I never knew how healthy it was, and beneficial to the body. As the picture above shows, kale has more iron than beef, more calcium than milk, and 10% more vitamin c than spinach. It is high in potassium, anti-oxidants, vitamin k, among many other nutritional benefits. If you are wondering how you could incorporate this all too nutritious herb into your cooking, look no further than these delicious recipes.