When running your own company it is easy to get swept up in the moment and end up working around the clock. It is very important to remember to schedule in some rest so that the body doesn’t become run-down. Being tired greatly hinders productivity, so taking a little bit of time out is actually beneficial for the business. As well as getting enough rest and sleep it is crucial to have a healthy diet, exercise regularly and socialise with friends and, most important to Tej Kohli, family. Becoming unwell will have a far larger impact on the running of the business than taking a small amount of time-out to take care of your health.