Is Your Snoring Waking The Neighbors? Try These Tips! 51
Try to find a sleep issue that is as annoying and problematic as snoring is. It can deeply impact your own sleep and the sleep of those within earshot of you.
Though it may sound strange, singing may actually cure snoring. When you sing, you use throat muscles and over time they get stronger. Toned muscles will help you breathe better and reduce your snoring. Playing the sax or trumpet can also build up the muscles in your throat.
If you lose weight, you may find that you will stop snoring. This is because people who are overweight may have an accumulation of fat in the throat area that causes a narrowing of the air passageways. This, in turn, can lead to snoring. Losing weig