2 months ago

Lose Weight With A Few Simple Tips

Achieving our weight loss goals can sometimes seem completely out of reach. We usually start out highly motivated. We do, but as time goes on, it is very common to feel less motivated. However, methods can be applied that can stop this from occurr read more...



2 months ago

10 Workout Secrets: Expert Exercise Tips

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?



2 months ago

Tom Brady promotes muscle pliability for better health

At 40 years old, Tom Brady shows no signs of slowing down in a game dominated by younger players. Yesterday, for the first time in his career, the New England Patriots quarterback threw three touchdown passes in the first quarter of a game, helpin read more...



3 months ago

Get in Shape With These Helpful Tips

Improperly exercising isn't the reason most people don't lose weight. Flagging motivation and insufficient information are the factors that get in the way for most individuals. Try to make it an enjoyable experience. These tips will help you learn read more...



3 months ago

My Fitness Bucket List | HuffPost

After FitFluential asked readers to share items on their Fitness Bucket Lists on Pinterest and I read about some of the amazing goals the kick-butt ladies over at Fit Bottomed Girls plan to accomplish, I got to thinking about the fitness goals tha read more...



3 months ago

Fitness - Health.com

All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website.

2017 Health Media Ventures, Inc. Health.com is part of the Time Inc. Food Co read more...



4 months ago

Exercise & Meditation :: Get Fit without a Gym - Advantages of Working Out at Home

While everyone knows the importance of exercise in general, a lot of people don't seem to find time to develop a daily fitness routine. They don't have time to drive to a fitness center on a regular basis. Or they have other reasons why they can't read more...