11 months ago

How To Keep Fit After 50

PLATTSBURGH - Folks over the age of 50 are invited to look at the City of Plattsburgh Recreation Departments Stay Suit Over 50 program. Hes a Reiki master-teacher, past-life regressionist, natural channel and medium, metaphysical consultant and ha read more...



11 months ago

Women Over 50

Dietary needs differ a little as we begin to age and particularly for women after the age of 50 or so if they are either mid or post menopause. Most bone growth occurs through the entire teenage and early adult years for females, making calcium a read more...