7 months ago

Goat yoga is the latest trend, and it's here to namaste

Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That's what happens in Willamette Valley, Oregon, where Lainey Morse started goat yoga classes in August 2016.

Morse said a

8 months ago

How To Use It To Adapt To Change

Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm by meditating and keep it all in perspective. I was talki read more...

8 months ago

YOGA. - Free Online Library

Motivated by love for her daughter, an exceptional parent makes

some new adaptations to an ancient practice.

Coping with stress is an everyday part of life for a child who has

a disability. Meeting some or all aspects of dail read more...

10 months ago

Exercise Routine - Strength Training Workout

Pete Sisco is the co-author of the best selling book Static Contraction, and Power Factor Training. He developed the Power Factor Training and Static Contraction Training supplies along with six other books on scientific methods of bodybuilding. O read more...

11 months ago

Tree Pose in Yoga

According to yoga, it is a calm and well-nourished mind which leads to a healthy body. That's why, the various yoga poses are performed to balance the mind and body of a person. One of such poses which provides all the yoga health benefits is the read more...

12 months ago

Yoga and Learning Disabilities by Jennifer Marie Jordan

Learning disabilities are a common cause of frustration for children and adults. It is estimated that as high as 15 percent of Americans have some sort of learning disability. By definition, they are defined as the psychological or neurological co read more...