11 months ago

Women Must Work Harder TO LOSE EXCESS WEIGHT

Ollie Odebunmis involvement in health as a trainer and health club owner dates back to 1983. Include three types of training in your bodyweight loss plan: aerobic exercise to burn fat and improve cardiovascular wellness; strength training to enha read more...



1 year ago

A Mother's Letter To Her Adult Daughter

You should be able to lose several pounds in a single month - but to keep it all off, dont fall victim to a strict, fad diet that promises fast results. I have been in a position to keep my weight off by steering clear of carbs and starches after read more...



1 year ago

Hit The Reset Button With This 2

There are lots of popular weight loss diets out there to choose from and as much different approach read more...



1 year ago

A High Protein Diet Won't Make You Lose Weight Long Term



If you are aiming at fast weight loss there is only one way to go. To get rid of excessive fat you shall need to do 2 things. The old school new body diet read more...



1 year ago

Sausages, Ham Cause Cancer, Red Meat 'Probably' Too



Day old school new body Diet Eating more plants and less meat is becoming more popular than ever thanks to ex-presidents, celebrities, best-sel read more...