1 year ago

How To EXERCISE After 50

This Fit-Over-50 program is designed for participants over the age of 50 and will concentrate on regaining, in addition to maintaining, strength, coordination and balance. Maintaining a healthy weight is an intelligent health decision at any age, read more...



1 year ago

When You Lose Weight, Do Your Breasts Get Smaller?

Starting old school nre body inside our early 40s, our bodies go through a series of changes that affect digestion profoundly, metabolism, and other read more...



1 year ago

Hit The Reset Button With This 2

Spot the growing vegetarian options on restaurant menus and the exploding number of vegetarian recipe read more...



1 year ago

Plant Based Diet Meal Plan With Diet Books

The human diet comprises three macronutrients and several micro read more...



2 years ago

How To Lose 10 Pounds In 1 Week



Day Diet In this weeks blog,

Eating very low-calorie, nutritious foods as part of a five-day read more...