10 months ago

The Best Gear For All Of Your Outdoor Adventures

PLATTSBURGH - Folks over the age of 50 are invited to look at the town of Plattsburgh Recreation Departments Stay Fit Over 50 program. Aim to complete in least two of these workouts weekly, including 10 to 15 repetitions of exercises that focus on read more...



10 months ago

5 EASY Ways A Treadmill MAY HELP YOU Lose Weight & Get In Shape!

New research from McMaster University is definitely difficult traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting weighty weights for fewer repetitions. Good examples include berries such as fo read more...



1 year ago

What's Wrong With It?

Belly fat is linked to serious medical conditions, such as for example heart stroke and disease, and reducing it can improve your health, as long as you do it in a gradual and safe manner. I havent touched processed food in years, I do weight tra read more...