11 months ago

Exercise & Weight Loss For Males Over 50

Rachel Grice is a contributing fitness editor for and a certified yoga instructor. Drumroll, please: SAN FRANCISCO BAY AREA wins as the very best U.S. city for in shape millennials. Fit Over Fifty was recently short listed for best new public ent read more...



12 months ago

The Benefits Of Losing 10 Percent Of Your Body Weight

Join over 7,500 of your peers digging our highly actionable, well researched, to-the-point articles in health, nutrition, habits, weight loss, and cooking. Thinking of starting running like 10-20Km each day atleast speed jogging to burn as many c read more...



1 year ago

Balance Point Fitness & Athletics

Fifty and older and desire to be more and intellectually in shape physically? Strength weight-bearing and training cardio exercise, such as walking, hiking or jogging, can help you maintain bone density and prevent frailty. Talk to your doctor be read more...