11 months ago

Balanced Diet TO GET A 50

While nutrient needs change for everyone following the age of 50, it appears there are disease-fighting materials and nutrition that specifically give a health border for ladies by assisting to prevent memory damage, hip fractures, and breast and read more...



11 months ago

Health Jewish Journal

Pam Murphy is a writer specializing in fitness, childcare and business-related topics. And if youre competitive by nature, there are races which range from short distances to hundred-mile marathons, most of which are connected with charities, so read more...



11 months ago

Women Over 50

Women begin losing calcium from their bones in the ripe old age of 30, and significant mineral loss starts after 50. In fact, the suggested daily calcium intake actually boosts from 1, 000 women or milligrams ages 19-50 to 1 1,200 milligrams for w read more...