3 weeks ago

Your Easy Guide to Physical Fitness

If there is one thing you should add to your weight loss plan it's exercise. Without something to keep them motivated, though, many people lose their desire to continue working out. Exercise can be fun if you learn the right ways to do it. Read th read more...



3 months ago

Tips On Losing Excess Pounds Effortlessly

Many people are excited when first starting out on a weight loss routine. However, many become discouraged when they don't see results as soon as they had expected. Some people can lose weight and manage to keep the weight off. How do they do it? read more...



3 months ago

10 Workout Secrets: Expert Exercise Tips

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?



5 months ago

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Is your favorite fitness routine falling flat or trending up? Based on a few surveys, I've got the "official" news on what's hot and what's not for 2016.

First let's get our semantics straight. This list is about trends, not fads. The read more...



5 months ago

Exercise And Longevity: Regular Activity Adds Years To Your Life, Study Finds

In the latest example of how even small fitness changes go a long way, researchers at Queen's University in Ontario report that physically active people are likely to live several years longer than those who are inactive.

No news there, but read more...



5 months ago

The Hidden Dangers by James Ballidis

Would you think it's fair if a television fell on you at the gym and you had no legal recourse? That is exactly what happened to one Orange County man. Find out how he was severely injured at a gym while adjusting the television above his elliptic read more...



5 months ago

Fitness and passion key for Murray's career ambitions | Sport

(Reuters) - World number one Andy Murray will continue to play for as long as he remains fit enough to compete and is hopeful that his love of tennis could see him target a third Olympic title at the 2020 Games in Tokyo.

"So long as I'm read more...