11 months ago

How Fit Do You Think You Are?

Some people, as they age, long to recapture the youth, health insurance and muscle tone of their 20-year-old bodies. A study published in the Journal of Nutrition for older people in 2008 noticed that adults past the age of 50 were frequently defi read more...



1 year ago

Paleo Weight Loss

Stuck on the yo-yo diet plan train or cant appear to drop the 30 pounds your physician recommended? I started doing visualization methods that helped to solve past traumas and to get my body to experience safer in letting go of the weight. In a l read more...