2 years ago

An Overview Of Karate Training

Karate has grown into one of the most widely used martial arts with people taking part worldwide. We can only speculate as to the reason but most likely because it possesses all the elements of a great martial art. It's good for your physical read more...



2 years ago

The Ultimate MMA Strength And Conditioning Program: Is It Right For You?

The Ultimate MMA Strength And Conditioning Program: Is It Perfect For You?



A lot more people are taking up mixed martial arts than previously and the demands for training and conditioning are higher than traditional methods read more...