10 months ago

The 10 Commandments For Basic Fat Loss

Losing weight takes a complete lot of sweat and discipline, but even when youre not powering through a home treadmill interval workout or counting calorie consumption, there are always a complete lot of simpler methods to see those pounds drop on read more...



11 months ago

The Best Diet For Women Over 50 Easy, Healthy Way To Lose Weight

Being FOF includes so many great things-wisdom, levity, experience, humor…..And one not-so-great thing: belly fat. Since it has been demonstrated that there is a primary relationship between the insufficient estrogen after menopause and the adva read more...



1 year ago

How Women Gain MUSCLE & Lose Weight

I promote training for performance as a terrific way to achieve a healthier, stronger, and leaner physique. Forget about unexpected symptoms of hot flashes, night sweats, poor concentration, mood disorders, memory loss, fat gain, bloating, puffin read more...