Effective And Healthy Meal Plan For Your One-Year-Old Child To Keep Them Healthy
It can be difficult task to plan a meal for one year old child. Everything changes in the life after their arrival and there is a constant need to be perfect at all the things. The kid cannot be fed just anything but has to be fed those things which are really healthy for them. There are healthy meal plans that can be followed in the daily routine to make them healthy.
Milk can be served to them but it should not be served just before meal times. If the kid is being breastfeed then there is no need for whole milk to be offered frequently. It is advised to serve milk that is not more than 24 ounces of milk per day as healthy meal plan for your one year old child. It is not advised to only include too much milk in the meal and little food. This will lead to iron-deficiency anemia.
It is important to include breakfast as it is the most important meal of the day. The child will be more hungry and cranky during this time of the day. The breakfast should include 1 to 2 tablespoon blackberry applesauce; one-fourth cup cheerios or toasted cereal; half cup whole milk yogurt as healthy diet plan for your one year old child. This will provide the child with vital nutrients and minerals. They will also be provided with energy needed to be active throughout the day as healthy meal plan for your one year old child.
The meal plan can consist of different fruit combinations of apple sauce and banana. This should be included as it contains natural sugar. No additional sugar should be added to it. It helps to provide nutrition as healthy diet plan for your one year old child.
The plan of snack that includes half ounce cheddar cheese; 4 wheat crackers without trans-fats; half cup whole milk or breast milk is effective and healthy for the child as healthy meal plan for your one year old child.
The lunch should consist of 1 ounce roasted chicken minced; 1 tablespoon of brown rice and 1 to 2 tablespoon of black beans with minced tomatoes and half tablespoon olive oil; 1 to 2 tablespoon cooked yellow peppers; half cup whole milk or breast milk. Half banana can also be added in the meal. This is healthy meal plan for your one year old child.
The snack later can also contain half slice whole wheat toast with 1 tablespoon margarine which is non-hydrogenated; 4 ounces of mango chunks; half cup milk as healthy meal plan for your one year old child.