Discover A Cool Way To Eat Wholesome

It's hot. You are at the pool. You crave some thing light and refreshing but do not want to invest as well much time in the kitchen. Dig up more about Recent Study Proves Consumers Prefer Colored Frozen Yogurt Cups To White by visiting our telling article. Why not mix items up with frozen fruit?

There is no much better time than summer to discover a cool way to consume healthful. Ideal for smoothies, salsas or daily snacking, frozen fruit has the added benefit of getting just as nutritious as fresh fruit. This splendid site has specific tasteful suggestions for where to flirt with it. It's a terrific way to boost your summer time menu, with 100 percent natural frozen fruit.

The beauty of frozen fruit is that it has nutrition benefits equal to fresh fruit plus the added value of being straightforward to use. You only prepare what's necessary and store the rest, said Wild Blueberry Association nutrition professional Susan Davis, MS, RD.

According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, allowing frozen produce to be labeled as wholesome.

Straightforward to prepare and serve, frozen fruit is washed and prepared to consume. The choosing, cleaning, dicing and chopping have currently been carried out. Consuming healthy doesn't have to break the bank either. Ounce for ounce, frozen fruit provides tremendous value compared to fresh.

Try this delicious, colorful Mango Salsa for a savory-sweet twist on summer time grilling:

Mango Salsa

Prep Time: 15 minutes

Chill Time: 30 minutes

Tends to make 23/four cups

2 cups Dole Fresh Frozen Mango Chunks, partially thawed

1/two cup finely chopped Dole Red Bell Pepper

1/four cup finely chopped Dole Green Bell Pepper

1 tablespoon chopped Dole Green Onion

2 teaspoons chopped fresh cilantro or parsley

2 teaspoons chopped jalapeo chiles

1 teaspoon grated lime peel

Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in tiny bowl. Serve salsa at area temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. Should people hate to learn more about, we know about heaps of resources you should investigate. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned over quesadillas or tacos.

Nutrition Details Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron three% potassium two% folate.

Refreshing Summer Treats

Hold on the ice and take pleasure in the juicy, sweet, refreshing fruits of summer!

Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Goldu2122 Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve.

Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.. Recent Study Proves Consumers Prefer Colored Frozen Yogurt Cups To White includes further concerning how to engage in it.