Get it On to Have Better Mental Health
Sexy Time Can Help Your Mental Health
You already know that there are a number of physical benefits connected with having regular sex. It burns excess fat, increases your heart rate, gives your entire body a workout, etc. Did you already know, though, that having sexual intercourse often can be quite beneficial to your mental health? Its the truth! Of course you know that having regular sex gives you an overall feeling of fulfillment but the honest to god truth is that regular sex is very beneficial for your brain and the rest of your body as well.
Sex is, after all, a workout. You produce endorphins when you exercise. Endorphins help raise your mood and your sense of well-being. It is part of the reason that you feel so on top of the world after finishing a great workout at the gym. The endorphins that get released during sexual intercourse work similarly as they are precisely the same endorphins. This is the reason that, as well as having great feelings connected with reaching orgasmic pleasure, you will feel so great after having a good sexual encounter with your spouse.
A climax really helps to open up individuals both on a physical and also a mental level. Its one reason people "work at" climaxes when they have intercourse. Your orgasm wont only relieve you of the pressure you could have been feeling before you got into bed, it can keep it from coming back for quite a while. When you ride the "high" that comes in the aftermath of sexual climax youll be able to solve problems more clearly which also helps you lessen your stress levels.
Sexual intercourse improves self-worth because the act itself motivates both people involved in the activity to give in to the situation and enjoy pleasure for even just a little while. The pleasure doesnt only originate from the physical part of sex. It arises from the increased skin on skin contact both just before and later on. It comes from feeling that close to another individual on an emotional level. It originates from the laughter and the pleasure of companionship. Sexual intercourse can lead to many fantastic things. When you have sex regularly, you experience these good things frequently.
Sex is an act that encourages both emotional closeness and intimacy with other people. This really is even more true for lovers involved in a long term relationship. People who have intercourse with each other on a regular basis bond in a manner that helps them both feel safe. You will have much simpler time feeling great about yourself when you understand that you share a solid and safe bond with another individual on every emotional and physical level. This is why, even if the couple doesnt reach orgasm with every sexual encounter, the intimacy of making love can still help quite a bit in terms of a persons mental health.
There are actually a number of reasons that regular sex can help somebody feel good. Its also quite true that most of that benefit will originate from having a long term intimate relationship with just one partner. So do not be fearful of the commitment, it can help you feel great in many different ways!