Get it On to Have Better Mental Health
Sexy Time Can Help Your Mental Health
You know there are a number of physical benefits connected with having regular sex. In addition to other things, it helps you burn lots of calories, increases the rate of your heart, gives you a full body workout...you get the idea. Were you already aware, however, that aside from physical benefits, regular sex has a lot of mental health benefits as well? No kidding around! Of course you already know that having regular sexual intercourse gives you a feeling of satisfaction but the honest to god truth is that regular sex is very beneficial for your brain and the rest of your body as well.
Love-making is, all things considered, a workout. Any time you take part in exercise, your body makes endorphins. Endorphins are the cause of mood elevation and a sense of well-being. It is part of the reason that you feel so on top of the world after finishing a good workout at the health club. Sexual intercourse related endorphins are the same exact endorphins you get from working out so theyll work exactly the same way. This is the reason that, in addition to having wonderful feelings linked to reaching orgasmic pleasure, you will feel so wonderful after having a good sexual encounter with your significant other.
A climax helps to open up individuals both on a physical as well as a mental level. That is why its something that people "work toward" when they have sexual intercourse. Your orgasm doesnt only relieve you of the tension you may have been feeling before you hopped into bed, it can keep it from coming back for a long time. You feel a sort of "high" following a climax that makes it easier for you to fix difficulties and that can help you reduce your overall stress levels.
Sex boosts self-worth since the act itself motivates both people involved in the activity to yield to the situation and enjoy pleasure for even just a little while. This pleasure isnt only the result of the physical act of making love. The enjoyment is also a result of the extra skin on skin contact people share both before and after the act. You obtain it from feeling emotionally very near to someone else. It is the result of the joy and happiness you share in your companionship. Sexual intercourse may result in many great things. Regular sex makes it possible to feel good and wonderful things frequently.
Intercourse fosters intimacy and emotional closeness with other people. Long-term relationships have this even more fully. The bonding that happens when people have intercourse often can help both people feel safe and secure. Its much easier to feel wonderful about yourself when you know that youre safe and bonded to another individual on every level both emotionally and physically. This is why, even if the couple does not achieve sexual climax with every sexual encounter, the intimacy of making love can still help quite a lot in terms of a persons mental health.
Several different things feed into the reasons that someone feels better after having regular intercourse. Its also quite true that the majority of that benefit will come from having a long term intimate relationship with only one partner. So dont be afraid of that commitment, it can help you feel good in all kinds of ways!