Sexy Time Can Help Your Mental Health
Get it On to Have Better Mental Health
You pretty much understand that there are numerous physical benefits to be received through sex. Together with other stuff, it helps you burn lots of calories, increases the rate of your heart, gives you a complete body workout...you get the drift. Are you aware, though, that making love often can also be quite beneficial to your mental health? Its the case! Sure you most likely already know that you feel mostly happier when you are having regular sexual intercourse, but the truth is that regular sex is wonderful for your brain and also your body.
Love-making is, in any case, a workout. Whenever you engage in exercise, your body makes endorphins. Endorphins are the cause of mood elevation and a complete sense of well being. It is part of the reason that you feel so on top of the world after completing a great workout at the health club. The endorphins that get released during sexual intercourse work exactly the same way since they are exactly the same endorphins. This is the reason that, as well as having great feelings connected with reaching sexual climax, you will feel so wonderful after having a good sexual encounter with your spouse.
A climax really helps to open up individuals both on a physical and also a mental level. Its one good reason people "work at" climaxes when they have sexual intercourse. Your sexual climax helps alleviate the stress you might have been having before you started having sexual intercourse and it can help keep it at bay for a very long time. When you ride the "high" that comes in the aftermath of an orgasm youll be able to solve problems more clearly which also helps you lessen your levels of stress.
Self-confidence is bolstered through love-making as the intercourse itself encourages the people having it to give in and just enjoy pleasure for a little while. The pleasure doesnt only result from the physical part of sex. It arises from the increased skin on skin contact both before and afterwards. It arises from feeling that close to another individual emotionally. Its the consequence of the fun and pleasure you share during your companionship. Sexual intercourse may result in many wonderful things. When you have sex often, you are going to experience fantastic things on a regular basis.
The act of having sex promotes both the intimacy and emotional closeness other people can share. Long term relationships experience this even more fully. The connection that happens as a result of the regular love-making helps any person feel safe and secure. Its much easier to feel good about yourself when you know that youre safe and bonded to someone else on every level both physically and emotionally. Thats why the intimacy of making love can be quite good for a persons mental health even if neither of the individuals experiences climax during every encounter.
There are all kinds of reasons that having sex on a regular basis can help a person feel great. Its also quite true that much of that benefit will originate from having a long term intimate relationship with just one partner. So you should not be afraid of that commitment, it can help you feel great in all sorts of ways!