Women's beauty diet should be at different ages for different situations, then how to distinguish between the different age groups in the consumption of different foods, to achieve the best way?
15 to 25 years in this period is the female menstrual cramps, genital development and maturation period, with the development of ovaries and hormone production, sebaceous gland secretions will increase, therefore, in order to make the skin smooth and rosy and elastic, it must absorb adequate protein, fatty acids and vitamins, such as cabbage, chives, bean sprouts, lean meat, beans and so on.
Also, pay attention to eat less salt, drink plenty of water. This will help prevent dry skin, and can increase urine to help lipid metabolism and reduce facial leaking oil.
25 to 30 years old at this time, now women will gradually appear wrinkles, reduce the secretion of the skin's oil glands, skin of less glossy, rough sense of enhancement. So in terms of diet, in addition to insist on eating light food, drinking water of good diet, to eat especially rich in vitamin C and vitamin B foods, such as shepherd's purse, carrots, tomatoes, cucumbers, peas, mushrooms, milk and so on.
30 to 40 years old at this time the female endocrine and ovarian function gradually weakened, easy to dry skin, eye end began to crow's feet, jaw muscles begin to relax, laugh lines more obvious, it is mainly the lack of water and vitamins the body's sake. Therefore, this period should adhere to drink plenty of water, the best morning after drinking a cup (200 to 300 ml) of cold water. In addition to adhere to the diet eat vitamin-rich fresh vegetables and fruits, but also pay attention to supplement rich in animal protein collagen can eat trotters, pork skin, fish, lean meat and so on.
40 to 50-year-old women entering menopause, ovarian dysfunction, anterior pituitary function of the moment hyperthyroidism, resulting in autonomic dysfunction and easily excited or depressed, prone to dark halo eyelids, dry skin and less shiny. Remedy in the diet is to eat some can promote cholesterol excretion, nourishing one's vitality and blood, anti-aging facial skin food, such as corn, sweet potatoes, mushrooms, lemon, walnuts, and rich in vitamin e, cabbage, cauliflower, peanut oil, etc.
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