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Women's beauty diet must be at different ages pertaining to different situations, then how to distinguish relating to the different age groups in the intake of different foods, to achieve the most effective way?
15 to 25 years within this period is the women menstrual cramps, genital growth and maturation period, while using development of ovaries along with hormone production, sebaceous gland secretions raises, therefore, in order to generate the skin smooth along with rosy and elastic, the idea must absorb adequate health proteins, fatty acids and supplements, such as cabbage, chives, bean sprouts, lean meat, beans and the like.
Also, pay attention to nibble on less salt, drink a good amount of water. This will aid the prevention of dry skin, and can increase urine to help you lipid metabolism and minimize facial leaking oil.
25 to 30 years old right now, now women will slowly appear wrinkles, reduce the secretion in the skin's oil glands, skin color of less glossy, hard sense of enhancement. So regarding diet, in addition to refer to eating light food, mineral water of good diet, to nibble on especially rich in vitamin and mineral C and vitamin N foods, such as shepherd's tote, carrots, tomatoes, cucumbers, peas, mushrooms, milk and the like.
30 to 40 years old right now the female endocrine along with ovarian function gradually fragile, easy to dry skin color, eye end began for you to crow's feet, jaw muscles set out to relax, laugh lines additional obvious, it is mainly deficiency of water and vitamins the human body's sake. Therefore, this period should comply with drink plenty of normal water, the best morning immediately after drinking a cup (200 for you to 300 ml) of frosty water. In addition to stick to the diet eat vitamin-rich fresh vegetables and fruit, but also pay care about supplement rich in canine protein collagen can take trotters, pork skin, sea food, lean meat and such like.
40 to 50-year-old girls entering menopause, ovarian inability, anterior pituitary function in the moment hyperthyroidism, resulting throughout autonomic dysfunction and quickly excited or depressed, at risk of dark halo eyelids, dry out skin and less glistening. Remedy in the diet should be to eat some can encourage cholesterol excretion, nourishing someone's vitality and blood, anti-aging skin skin food, such while corn, sweet potatoes, mushrooms, fruit, walnuts, and rich in vitamin e, cabbage, cauliflower, peanut gas, etc.
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