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Women's beauty diet really should be at different ages to get different situations, then how to distinguish regarding the different age groups in the intake of different foods, to achieve the best ways?
15 to 25 years in such a period is the girl menstrual cramps, genital progression and maturation period, together with the development of ovaries plus hormone production, sebaceous gland secretions will increase, therefore, in order in making the skin smooth plus rosy and elastic, them must absorb adequate amino acids, fatty acids and natural vitamins, such as cabbage, chives, bean sprouts, lean meat, beans et cetera.
Also, pay attention to have less salt, drink ample water. This will keep dry skin, and can increase urine to support lipid metabolism and cut down facial leaking oil.
25 to 30 years old at this point, now women will slowly but surely appear wrinkles, reduce the secretion of your skin's oil glands, dermis of less glossy, uncertain sense of enhancement. So concerning diet, in addition to insist upon eating light food, standard water of good diet, to have especially rich in vitamins C and vitamin H foods, such as shepherd's designer purse, carrots, tomatoes, cucumbers, peas, mushrooms, milk et cetera.
30 to 40 years old at this point the female endocrine plus ovarian function gradually made weaker, easy to dry dermis, eye end began so that you can crow's feet, jaw muscles start to relax, laugh lines extra obvious, it is mainly the issue of water and vitamins the human body's sake. Therefore, this period should keep to drink plenty of waters, the best morning just after drinking a cup (200 so that you can 300 ml) of freezing water. In addition to stick to the diet eat vitamin-rich fresh fruits and vegetables, but also pay care about supplement rich in puppy protein collagen can feed on trotters, pork skin, striper, lean meat and such like.
40 to 50-year-old gals entering menopause, ovarian dysfunctions at all, anterior pituitary function of your moment hyperthyroidism, resulting around autonomic dysfunction and without difficulty excited or depressed, liable to dark halo eyelids, dry up skin and less vivid. Remedy in the diet will be to eat some can enhance cholesterol excretion, nourishing people's vitality and blood, anti-aging face treatment skin food, such when corn, sweet potatoes, mushrooms, citrus, walnuts, and rich in vitamin e, cabbage, cauliflower, peanut petrol, etc.
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