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Women's beauty diet need to be at different ages intended for different situations, then how to distinguish between different age groups in the consumption of different foods, to achieve an effective way?
15 to 25 years in this particular period is the woman's menstrual cramps, genital progress and maturation period, while using the development of ovaries in addition to hormone production, sebaceous gland secretions boosts, therefore, in order for making the skin smooth in addition to rosy and elastic, the item must absorb adequate healthy proteins, fatty acids and vitamin products, such as cabbage, chives, bean plants sprouting up, lean meat, beans and many others.
Also, pay attention to enjoy less salt, drink an abundance of water. This will prevent dry skin, and can increase urine that can help lipid metabolism and lower facial leaking oil.
25 to 30 years old presently, now women will little by little appear wrinkles, reduce the secretion on the skin's oil glands, skin tone of less glossy, abrasive sense of enhancement. So with regard to diet, in addition to require eating light food, waters of good diet, to enjoy especially rich in vitamin supplements C and vitamin M foods, such as shepherd's wallet, carrots, tomatoes, cucumbers, peas, mushrooms, milk and many others.
30 to 40 years old presently the female endocrine in addition to ovarian function gradually damaged, easy to dry skin tone, eye end began to help crow's feet, jaw muscles commence to relax, laugh lines far more obvious, it is mainly lacking water and vitamins your bodys sake. Therefore, this period should follow drink plenty of mineral water, the best morning soon after drinking a cup (200 to help 300 ml) of wintry water. In addition to adhere to the diet eat vitamin-rich fresh fruit and veggies, but also pay attention to supplement rich in creature protein collagen can try to eat trotters, pork skin, species of fish, lean meat and so on.
40 to 50-year-old women of all ages entering menopause, ovarian upset, anterior pituitary function on the moment hyperthyroidism, resulting with autonomic dysfunction and simply excited or depressed, at risk from dark halo eyelids, dried skin and less bright. Remedy in the diet is usually to eat some can showcase cholesterol excretion, nourishing an individual's vitality and blood, anti-aging makeup skin food, such seeing that corn, sweet potatoes, mushrooms, of lemon, walnuts, and rich in vitamin e antioxidant, cabbage, cauliflower, peanut fat, etc.
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