Why Eating Clean Can Help You Lose Weight
Losing weight is a challenge for many people and finding a weight loss program that is a good fit for yourself is the key to success. Instead, many people look for the easy way out which leads to yo-yo dieting with only temporary results. What really makes a difference in losing pounds and keeping them off is finding a permanent way of eating that is healthy and easy to stick to.
Clean eating is a very popular method of eating practiced by athletes, professional bodybuilders, runners, and other health enthusiasts. A very basic definition of eating clean is to cut out all processed foods. The goal of this method of eating is to eat foods in their most natural state. That means sticking to foods such as lean meats, seafood, fruits, vegetables, nuts, and seeds.
Refined sugar is a no-no and alcohol consumption is cut out or cut back significantly. Eating out is also modified as you want to ask for your meals to be prepared as clean as possible. This may mean requesting items without all of the extras. No salad dressings, sauces, fried foods, etc. You will find yourself preparing a majority of your meals at home. You will also adapt to eating 5 to 6 small meals per day.
Transitioning to this way of eating can be challenging but not impossible. It helps to devote at least 30 days to eating this way so that you begin to form a habit. Another option is to eat this way at least 80% of the time. Over time, you will find that you lose excess weight, feel great, and discover it is an easy way to maintain a healthy weight. Combine a regular exercise routine with clean eating and you have a healthy nutrition and exercise program.