Live Happily and Healthily

Health is above everything! Take care of your health from details. Do practice with Jessica and Tony, and think about Weight loss diet plan just today! Don't worry about your age, it¡¯s never too late to do it! Obesity is a big problem which brings troubles to our daily life and health.


Don¡¯t be depressed by obesity but take courage to change your bad habits and take care of your health from the details. Check the three steps, fast weight loss diet will help you to take care of your mysterious body Healthy Eating Care more about when to eat, and what eat, build your own food weight loss diet There are different food groups, such as dairy, protein, grains, fruits, vegetables, and healthy fats, all foods can be divided into six food groups based on their nutritional makeup.


Depends on your height, weight and age, make your own food Pyramid plan. The Magic Formula Calories consumed = calories burned = weight maintenance Calories burned > calories consumed = weight loss Calories burned < calories consumed = weight gain Exercise Your Body It¡¯s not enough to rapid weight loss diet by just following your food Pyramid. It¡¯s the same important to exercise your body.


Tryouts Part 1: If at First You Don¡¯t Succeed . . . Tryouts Part 2: Practice Makes Perfect! Part 3: Regular Practice, Good Habits Lose Your Weight Lose your weight and love yourself. If you are plagued by obesity, lose your weight and follow our tips.


How to lose weight wisely? Eat smarter, fitness and nutrition go hand in hand! Drink water: 8 glasses a day! Get rid of the white stuff like pasta, potatoes, bread, etc.! Eat protein and veggies! Avoid salty food! Exercise! A thirty-minute walk/jog is enough to get you started. Get into Your Fat-Burning Zone¡­¡­