Coping With Anxiety -- Panic Attacks

Taking medication isn't for everyone and if you're the type of person who doesn't like to take medication, you should be aware that there are herbal remedies for anxiety. Whether we refer to nervous tension, stress, anxiety, fear or neuroses they all are based upon reactions and resistances to life that cause us great discomfort. The longer that the anxiety goes on without treatment, the worse the physical symptoms can become. on the job, in our homes, on television, in the media, in the news, all the noise, cell phones, the information overload.