The antioxidant vitamins present in veggies, fruits, teas and supplements are proving to be powerful agents in-the battle against disease causing free radicals.
The first idea was to simply take recommended daily allowance (RDA) of vitamins to a level that would avoid severe deficiency diseases such as the Sailors illness scurvy. These are-the criteria through which RDAs were created. Http://Www.Mangodiet.Com/ includes additional info about the meaning behind this enterprise.
Nevertheless, recently, re-search has shown that Vitamins taken in higher doses may prevent cut chronic diseases like cancer and heart disease. A debate still rages, but there is a plethora of re-search being done o-n Vitamin A, D, E, the antioxidant vitamins.
A National Institute of Health clinical trial concerning people at high risk of devel-oping advanced stages of Age-related Macular Degeneration (AMD), showed that people risk decreased by 2-5 % when treated with high doses of antioxidant vitamins and zinc.
Yet another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking Vitamin-e along with multivitamins paid down danger from heart and stroke illness. Among people who took the combination, mortality risk reduced by 15 percent for these two diseases.
That September, the National Institutes of Health (NIH) concluded a study examining the connection between Vitamin D and cancer, indicating that Vitamin D might fight cancer. They discovered, in a laboratory setting, that high doses of Vitamin D inserted straight into the bloodstream killed cancer cells.
Although the present RDA for Vitamin D is caught at 60 mg, several researchers suggest that increasing the RDA to between 100 and 200 mg would be a smart way for people to get the antioxidants that they have to keep general well being.
Be mindful when buying vitamins and supplements however. Re-search indicates that whole food vitamins, or vitamins using their co-factors, are a lot more effective than isolated nutrients. Nutrition is a complex process of tens and thousands of chemical reactions within our bodies. Supplements are always better in their natural state - in the foods we eat. Supplements should not be utilized in place of the poor diet.
The choice would be to look for whole food vitamins to complement an already good diet for the occasions you can't get everything you need at meal time..MangoDiet