Simple Tricks On How To Get Healthy Hair
Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair. Read more info on hair loss
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. It helps to produce collagen, which is vital to keep your hair alive and healthy. If you're not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
You may need to change your routine after you get out of the shower if you want to limit the amount of hair you are losing. When you are finished washing your hair, gently dry it with a towel as opposed to rubbing it vigorously. You should not use hair dryers on your hair either. If you have to blow dry your hair, use low heat.
Although it may be hard, it is important to stay away from hair styling products as much as you can if you want to prevent hair loss. A lot of these items contain harsh compounds that injure and kill of your hair.
Keep eating a lot of protein to slow down loss of hair. Many foods include protein, such as eggs, fish, nuts and poultry. This in turn helps give your hair its own protein called keratin. With an influx of keratin, your hair will resilient and stronger; you will be able to effectively slow hair loss.
You may want to get a wig if you are suffering from hair loss. Get a wig while you still have hair, so that you can get the most accurate and natural color match. Purchasing your wig before your hair falls completely out also allows you to prepare yourself for the time that you will need the wig. You can practice wearing it and styling it.
Anti-depressants can cause hair loss. The ingredients in many of the anti-depressants cause hair loss. Talk to your doctor and see if you can switch to a medication that won't make your hair fall out.
Men who have lost some or all of their hair may want to try liquid saw palmetto. This natural extract reduces how much DHT you produce, a hormone that causes hair loss. To do this, remove the juice from this fruit, then use it on your hair.
Avoid brushing your hair when it's wet. Wet hair is susceptible to damage. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. Hair that is wet can be damaged by ripping, ends splitting, and making it take on a frizzy texture or appearance.
Massage your scalp every day to prevent further hair loss and make your hair stronger. For best results, use some kind of oil, like mineral oil, to massage your scalp.
If you have thinning hair and have been considering a wig, rethink it. The wig will damage hair follicles and your scalp, making your natural hair fall out much more quickly. Avoid wearing helmets, hats and wigs whenever possible to prevent this process.
As mentioned earlier in this article, the prospect or occurrence of hair loss proves a stressful consideration for both genders of many ages. It is brought about through various reasons and may be out of your control. This article provides you with many hints and tips that you can use to determine the cause of your hair loss and treat it accordingly.