Lucid Dreaming 101-mentally tell yourself that when you awaken you will be fresh and rested
The initial step to using hypnosis in lucid dreaming or "dream control" begins with remembering your dreams. A key point to think about is that everybody dreams. You might not remember your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams.
Prior to retiring in the evening take several deep breaths. Close your eyes and unwind each muscle group in turn. Begine with your feet. Stressful them and hold for a few seconds then release the tension and relax. Go up your body to your head until you have unwinded your entire body. Imagine that you are coming down a long flight of stairs with ten steps. Breath with each step you take and duplicate the word "unwind". When at the bottom picture that you are in a serene setting and rest there some time.
Now mentally tell yourself that when you awaken you will be fresh, rested, full of energy and will remember your last dream in vivid information.
Have a pen and small book close to your bed and upon awakening immediately ask yourself, exactly what did I dream last night? Concentrate on taking deep breaths. Then jot down in your dream in as much information as you can remember. This is a vital step so do not ignore it!
After several days of this pratise examine your written dream accounts and search for recurring themes. I constantly have something to consume or some sort of drinking liquid in mine. Your "dream sign" may be different.
Now when retiring the next night http://lightgrange372.shutterfly.com/lightgrange372 go through your relaxation exercise and tell yourself that you will certainly become aware that you are dreaming when you encounter your dream indication. Tell yourself that it is an indication that you should awaken in your dream.
Do this for a number of nights and you will experience a lucid dream. Remember to record your dream just after waking. Studies have actually shown that many individuals have lucid dreams then forget that they had them a short time after waking. Keeping a journal of your dream experiences keeps them fresh in your mind and trains your brain to keep in mind them.
Do not be prevented if you do not lucid dream at the start. This is a new ability that must be discovered. If you persevere you will certainly achieve results. Ought to you wish to accelerate your outcomes you might wish to check out the testimonial of the lucid dreaming kit on the website below.