How To Quit Smoking For Good This Time
Everyone has positive intentions to stop smoking, but never follow through. Read on to learn tips how you can quit smoking, and be one that does it sooner rather than later. Take what you learn and put it to good use in order to finally drop the habit for good. You Are Sure To Quit Smoking With These Excellent Strategies
Quitting can be easy if you know how to go about it correctly. Under no circumstances should you attempt to quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Get Rid Of Smoking Once And For All Once you've decided to quit smoking, find a support group. It can be helpful to you to speak to people who know what you're going through, who also can identify with the physical and emotional strain you may be experiencing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
If you are attempting to stop smoking, make sure you get ample sleep. The longer you stay up, the more cravings you'll face. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself how you'll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the craving hasn't passed, then repeat the first step again.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you are new to exercising, take it slow by just walking each day. Check with your doctor before you actually begin any extensive exercise routines.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For example, when you haven't smoked for a week, go out to the movies. After a month, eat out at a nice restaurant that you don't regularly dine at. Continue on like this to gradually increase the rewards to the point you don't think of smoking any more.
Reduce the number of cigarettes that you smoke. This is a great starting point on your quest to quit smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
Give your home a fresh start, too, by cleaning away the smoky smell. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
The above advice should be of assistance to you as you begin to taper down on your tobacco usage. You deserve a life that is free of the negative effects of smoking. Seize your chance to be rid of this unhealthy habit for good. You will reward yourself with a healthier, longer life, not to mention the money you will save when you give up smoking. Give It Up For Good With These Time-Tested Tips