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One perfect weight-loss food gets less attention computer system should: . Why is fish such the answer? Most fish, even the higher-fat ones such as salmon and mackerel, tend to be lower in fat and calories than red the protein dish. They are excellent sources of high-quality protein. They are high in valuable fatty fatty acids. But best of all, fish is easy! Broiled or grilled fish, fish creole, ceviche, and fish chowders are but a few examples of the wonderful, Slimming ways have fun with this diet-friendly food.

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