What To Do When You Are Losing Your Hair
Hair loss can be caused by a number of factors such as stress, medication, and genetics. You are in luck because there are things that you can do to conceal or slow down hair loss. The following advice will give you information to help you cope with your hair loss.
In order to prevent losing hair, you need to add protein to your diet. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. You can eat eggs, poultry, fish and red meat to get protein in your diet. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Protein and iron in your diet will promote hair growth.
If you are losing your hair, you might want think about getting more Vitamin C. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. By getting this boost of blood flow moving to your scalp, it will allow faster regrowth.
Don't brush wet hair. You can severely damage your hair by brushing it when it is wet. Brush your hair after it has dried; dry hair handles brushing better than moist hair. You can damage your hair if you brush it when it is wet and make it split.
Hair loss can be be minimized somewhat with massage. This warms your scalp and increases blood flow to the hair follicles. You should massage your scalp at least several minutes every day. Another benefit of scalp massage is that it can reduce the stress that may be a causative factor in your hair loss.
These products are not always effective in treating baldness. There are some products that really do work. Unfortunately, there is no one cure all for all types of hair loss.
Taking an anti-depressant can sometimes have the side effect of hair loss. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. Speak to your doctor and find out if changing medication might stop any hair loss you are experiencing.
hair growth Hair loss can be be minimized somewhat with massage. Massaging has many benefits, not the least of which is increased circulation. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Stress can lead to hair loss, and massaging your scalp can help alleviate stress.
Men who have lost some or all of their hair may want to try liquid saw palmetto. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in hair loss. To do this, remove the juice from this fruit, then use it on your hair.
Vitamin B12 in inherent in many foods. You can take a supplement, or you can absorb it through meat consumption, such as poultry or beef.
There are certain factors that can cause temporary hair loss, such as stress and illness. This temporary loss of hair usually starts three months after a certain event, and lasts about three months as well. Keep this in mind and use this information to design a good treatment.
Concentrate of alleviating accumulated stress. The higher your stress levels, the more possible it is that hair loss will follow. Stress, in addition to causing and accelerating hair loss, will prevent any hair loss treatments from working.
Losing your hair can bring up many negative emotions in a person. Hopefully, this article has been able to provide you with some useful advice that will help you address your issue of hair loss, and get on with the business of living. Use this advice to the best of your ability daily to optimize results.