As you’ll see, many of the best #weight gaining foods are fish or proteins. In the fish category, salmon is probably your best bet. It’s great for putting on mass, but it’s still incredibly healthy, because the fats and nutrients it contains are necessary. It’s a great heart healthy food as well. Including two or more servings of salmon everyday will ensure proper protein absorption and eventual weight gain. The essential oils protect against physical wear and tear.

6 most beautiful butterfly gardens in the world, Health benefits of physical activities, Tips for reducing belly fat