Advice For Those Living With Sleep Apnea
Sleep Apnea Treatments in Mumbai
Sleep Apnea Treatments in Mumbai
Sleep Apnea Treatment Mumbai
Receiving a diagnosis of sleep apnea is something that can seem confusing and worrisome at first. What you must understand is that sleep apnea isn't uncommon. This article will give you some hints on how you can better deal with it. sleep apnea mumbai
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Sometimes it is hard for people to get used to the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Starting at just four hours per session can help you ease into adjusting to your CPAP.
sleep apnea treatment in mumbai If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Most CPAP machines have convenient and durable carrying cases. The bag should be used to secure your CPAP during all of your travels.
Try something else besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
sleep apnea treatments mumbai Don't drink a lot of alcohol. Your muscles are relaxed by drinking alcohol. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. This is because it is already customized to the pressure you need, and the mask won't be awkward. This will make your stay a little more comfortable.
Eliminate all the risk factors you can. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But many others can be easily avoided, like smoking and drinking.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are people that don't respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Stop smoking for relief from sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. Getting through the first month is the toughest. Over time, you'll find you need and/or want nicotine less.
Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. Get in touch with your doctor to learn more about sleep apnea. That way you can do everything possible to live well with sleep apnea.