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In virtually every case, your muscle-building routine should include the venerable "big three" exercises. These mass-building exercises include dead lifts, squats and bench presses. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. Every muscle building workout should include some combination of these three exercises. Try also using Rich Piana 5% Nutrition ALLDAYYOUMAY that can really boost your performance inside the gym.