Simple Steps On How To Fight Sleep Apnea
People who have sleep apnea have been trying for ages to search for treatment for their condition. The first step in treating the problem is to learn as much about it as you can. Read on for some great sleep apnea advice and get closer to a good night's sleep.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Through the use of a mouth guard, airways will be kept open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
If a person is severely overweight, they are much more likely to develop sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Do you smoke and drink? Stop these bad habits. Your airways are affected by using both of these substances. Smoking and alcohol combined can definitely cause sleep apnea. If it's too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
In an effort to get a restful night of sleep, sleep on your side if possible. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's crucial that others realize that you've got sleep apnea and that you use a CPAP. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Sleep with your body perpendicular to the bed. Don't sleep on your back. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It is best to sleep on one of your sides or your stomach. Put a pillow on your side if you always find yourself moving around during sleep.
Try to sleep on a regular schedule if you have sleep apnea. Having this condition already is a problem for your nightly sleep cycle. Any steps you take towards a regular sleeping schedule will help you get a better night's sleep. The biggest parts are going to bed and getting up at the identical times each and every day.
If what you are doing at home isn't working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Many treatment options are effective in treating sleep apnea. Experiment with all of these, then focus on those that yield the best results. Trying new treatments is the best way to experience relief. You will feel more rested, less stressed out, and your quality of life will improve. medicines for depression