What You Need To Know About Preventing Hair Loss
You may have taken it for granted until you reached up one day and it wasn't all there. That's basically how hair is perceived in this culture. It is said that you do not know what you have until it is gone, and that can happen when you are watching it go down your shower drain. Use these tips to keep your hair on your head where it belongs.
Utilizing a diet that is rich in protein will help you prevent hair loss. Protein is what your hair is composed of. You can eat eggs, poultry, fish and red meat to get protein in your diet. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Including protein in your diet can minimize your hair loss.
If you're already having problems with hair loss, the last thing you want to do is use any hair styling products! Many common hair styling products, such as mouse, gel, and hairspray, contain harmful chemicals that can slowly cause hair loss.
The way you style your hair can be the reason that you're losing it. Do not pull your hair back too tightly, or keep it up for too long. Even though hair bands are more gentle on hair today, they're still able to do damage. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
You might experience hair loss as a side effect of taking anti-depressants. Hair loss is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. Speak with your doctor about changing the medication that you are taking to see if that stops your hair loss.
A simple trick to slowing hair loss is to alter the routine after your daily showers. After washing your hair gently blot it, rather than toweling it dry. You should not use hair dryers on your hair either. If you feel that it is absolutely necessary to use a hair dryer, you should only use it when it is on low heat.
If you are male and dealing with hair loss, try liquid saw palmetto. This helps to inhibit DHT growth, which is a male hormone thought to cause the loss of hair. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
You may want to get a wig if you are suffering from hair loss. Buy a wig before you lose all your hair, so you could match the color properly. This also allows you to be prepared before your hair has all come out.
A wig can be a practical solution for some people with hair loss problems. Wigs are an easy solution for both women and men.
You can also re-grow hair and prevent loss by doing regular scalp massages. For best results, use an oil like mineral oil when you massage your scalp.
A vast majority of men will, at some point in there lives, experience hair loss. DHT from testosterone can damage hair, so be proactive in reducing your risks for hair loss.
Watching that hair go down the drain can certainly be depressing. Finding methods that let you grow it back is priceless. Apply the tips you've read here to your treatment plan, and hopefully you'll see some positive changes in the near future! Easy Ways On How To Get Healthy Hair