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Utilizing nicotine support groups. Preventing weight gain after you’ve stopped smoking Weight gain is a common concern when quitting smoking. Chevy Chase MD: American Society of Addiction Medicine, 2008 accessed 2015 May 21. Department of Health and Human Sciences, National Institute of Environmental Health Sciences, National Toxicology Program, 2014 accessed 2015 May 21. Two medications can help smokers quit. This option is most successful when it is combined with counselling and smoking cessation support groups. Learn more about the various options for quitting smoking, and make an informed decision about the method or combination of methods that is best for you. One day you may have a piece of apple pie, but the next day you start again. You can only upload a photo or a video.

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TIP: replace that moment after a meal with something such as a piece of fruit, a healthy dessert, a square of chocolate, or a stick of gum. One day you may have a piece of apple pie, but the next day you start again. Medications to help you stop smoking cessation medications can ease withdrawal symptoms and reduce cravings, and are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Nicotine Replacement Therapy CRT This treatment reduces dependency on nicotine by delivering it through less harmful methods, that is, through the skin in the transdermal method nicotine patch or through the oral or nasal tissues' nicotine gum, inhalers, and nasal sprays. Your treatment team works with you to develop an effective stop-smoking plan to enhance your motivation and the skills needed to quit when you're ready. Sources: my answer and my opinion to this question Upload failed. Good choices include mints, hard candy, carrot or celery sticks, gum, and sunflower seeds. It's always a good idea to check with your doctor about quit smoking options and discuss what might work best for you before making a decision.