Beginners Yoga

Yoga exercises (/’jo? g? /; Sanskrit: ? ?? , Pay attention) is actually a physical, emotional, and spiritual exercise or self-control which originated in India. There is a large assortment of schools, practices and goals[1] in Hinduism, Buddhism (which includes Vajrayana and Tibetan Buddhism[2][3][4]) and Jainism.[5][6][7][6] The best-recognized are Ha? h yoga and fitness and Raja yoga and fitness. Yoga for Beginners