Mindfulness therapy is effective for depression and anxiety - National health

Depression and anxiety are often nonspecific syndromes which can nevertheless be very debilitating. More information than ever before dealing with the potential catastrophic side effects from psychiatric drugs as often reported upon by the Citizens Commission on Human Rights has made a search for alternative treatments for these conditions very desirable. Lund University reported on Nov. 27, 2014 that mindfulness treatment is as effective as cognitive behavioral therapy for depression treatment without meds and anxiety.

According to a new study from Lund University in Sweden and Region Sk