Advice On Dealing With Your Sleep Apnea
Sleep apnea is a dangerous medical condition that effects people of all ages. The problem is that so many people aren't aware of how to remedy the problem of sleep apnea and needlessly continue to suffer with it. The article below will give you some tools for coping with sleep apnea.
Stop your destructive ways. Drinking and smoking are a couple of the biggest concerns. Your respiratory system will not be happy with you if you drink all the time. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Eliminating these habits is going to help alleviate sleep apnea symptoms.
sleep apnea disorder Do you smoke and drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. These substances can really harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.
Try using a mouth guard that's custom-fitted for you. Mouth guards help keep your jaw in a proper position. These mouth guards are more comfortable than a CPAP. The device assists you by keeping your airways open while offering stability for soft tissue.
Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Your phsyician can help you get a mouth piece to help with your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Devices intended to prevent snoring may be of some use. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. These devices might be just what you need for a better night's rest.
If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. You're already comfortable with the mask you're using, and your machine provides exactly the pressure setting you need. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
It is better to sleep on your side if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
A major factor of sleep apnea is how you sleep. This is why it's essential to sleep in a good position. Lift up the top half of your body with a foam wedge. Or, if you can, raise the top of your bed by at least four inches.
Even though sleep apnea can lead to many negative effects, it is also eminently treatable. Use what you've just learned to lessen the discomfort you are feeling. If you do not find the ideas here effective soon, then consult your physician about other choices.