Advice To Help Ensure A Safe And Healthy Pregnancy
You are definitely going to gain weight as a pregnant woman, since after all you are eating for yourself and a growing baby. You will gain weight, but you can also do things to make losing weight easier after having the baby. The tips below will help you out. Tips For Expectant Moms And Dads!
Create a bedtime routine in order to improve your sleeping schedule when pregnant. Your body will be more aware of it being sleep time if you have a regular routine each night. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.
If there are one or more cats in your home, refrain from cleaning the litter. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.
Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you're pregnant. It is very important to take this supplement every day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.
Make sure you visit your planned birthing hospital. You should plan a tour and introduce yourself to staff members. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.
If your feet swell up during pregnancy, discuss it with your physician. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. This condition needs immediate treatment to ensure the baby is healthy.
When pregnant, you should support your body, when sleeping. Most stores offer body pillows especially for pregnant women. If you don't have one of these, then regular pillows can still offer support. Think about sleeping with pillows underneath your stomach and knees.
While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. Vitamin A may cause problems for the fetus. Foods containing vitamin A include mozzarella cheese, eggs, liver and mangoes. Although you can have these foods on occasion, you shouldn't consume them every day.
Many people get super excited when it comes to decorating the nursery that their baby will be living in. Just be sure that when you're pregnant that you don't hang around while the room is being painted. Make sure the room is well ventilated and the windows are open. You should have loved ones around to assist you and to do the harder tasks.
Don't use a hot tub or sauna while pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Rosemary and juniper are a couple of scents that you should avoid.
When it comes to the wealth of information available about pregnancy, it can be tough to separate fact form fiction. Fortunately, the tips in this article are here to help you and not mislead you.