Increase Muscle Mass Without Weights

Achieving a good body batik keris online usage of weights or expensive apparatus is a simple matter of duplicating the same resistance to the muscles group your working on.

If you put a good (quality of measure) workout together, you will be surprised at the performance if done correctly and on a steady basis. Workout routines to build muscle without weights:

* Jamb Press: Find a door and stand directly centered facing the jamb where the door locks. At this point place a hand on both sides of door starting and place your feet in a comfortable position. Together with your arms in a somewhat L shape, simply press correct and left arms together (wall is between R and L hands) as hard as you can and hold it. Rest a little bit and do another set.

* Table Top Presses: Find a counter or table top that may allow you once more, to have your arms at chest level ( You can sit down for this to accomplish proper height). You can certainly do this together with your arms at an L shape or straight out in front of you. Now simply place your palms on surface and press down because hard as you can, so long as you can. Rest and repeat

* Praying Mantis: Place both the hands together directly in front of you,slightly bent ( like a praying mantis) and press together as hard as you can. While pressing together you can move your hands out and in towards your upper body ( sitting down is ok for this exercise ).

* Pushups:: Productive weight free physical exercise still even today, for shoulders and upper body. Don't overlook that these can also be done on an angle if you have a issue with formal type pushups. Just look for a hard surface that allows one to safely push yourself along. A chair actually works well.

Biceps and Triceps:

* Curles: You perform this physical exercise the same way as a conventional curl with weights, only you use the pressure of your own strength. With your upper arms and elbows limited to your side, simply place one hand on top the other and press straight down as you bring the various other arm up in a sluggish curling fashion. from wall. Just press as hard and so long as you can. ( Excellent for triceps and latoid muscles).


* ab crunches: Do these on a frequent basis and you may get the abdominal muscles you've been longing for. If possible, hold some kind of weight on your stomach while you do the crunches. Putting the hands behind your head when you initially begin is fine, nevertheless, you want to progress to a hands-free sit up. Lay on a mat or something soft. With bent knees softly raise yourself along with a slight twist to the proper and left so you get yourself a full abdomen workout.

* ab lifts: These are very effective, but also a less strenuous ab exercise. Lay flat on the ground with your arms at your side. With your legs straight and together, slowly raise your legs up. You can either lift and hold at the point of tension, or slowly raise your legs along and move your legs in a circular manner.