How To Take Care Of Joint Health In Old Age?
Joints along with adjoining structures allow us to bend knees, elbows, turn the head, bend the back and wave the fingers. Rubbing of the joints is prevented with the help of synovium, cartilage and synovial fluids. Sitting in the wrong position, carrying heavy weights, injury to the joints and growing age can damage the cartilage in the joints. It will gradually cause arthritis. Therefore, you should take proper care to keep ligaments, muscles and bones stable and strong. You are advised not to carry weights more than your bearing capability. You should maintain healthy weight to support your hips, knees and back. You are advised to practice exercises and consume herbal pills like Rumoxil capsules to maintain joint health in old age.
Exercises are recommended to shred extra pounds and reduce strain on cartilage. You can practice aerobic exercises to reduce swelling in joints. You can also try less straining exercises like bicycling and swimming.
People, who sit in chairs for long hours in office at computer desks and at home watching TV, are risking joint health in old age. You are likely to suffer from joint stiffness. Take break for 5 to 10 minutes and walk for a short while in the office and also at home. You can attend phone calls while standing in the office. You can also change positions very frequently.
In order to support joint health in old age, you should maintain healthy muscles. Strong muscles are a necessity to support knees, hips and spine. It is necessary to practice weight training exercises that help to build strong muscles. It helps to maintain strong ligaments and muscles.
If your exercises are causing joint pain, you should go slow and choose less intensive exercises. You should maintain good posture to protect back muscles and hip joints. You should wear knee pads, wrist pads and helmets when engaging in high risk activities like squatting. Safety gear is essential to protect your cartilage and prevent joint pain.
You may find lot of allopathic remedies on the market to cure joint stiffness and pain. But such allopathic remedies do cause harmful side effects to your body. To help prevent wear and tear of the joints and help to maintain joint health in old age, many firms have come up with safer herbal remedies like Rumoxil oil and Rumoxil pills.
Rumoxil oil is developed using pain relieving oils and potent herbs. It relieves you from joint stiffness and pain. It strengthens your neuromuscular system and bone tissues. Powerful herbal ingredients in this herbal oil possess anti-inflammatory properties. It boosts joint movement and eliminates stiffness and pain.
Rumoxil oil penetrates deeper into the body tissues and offer effective cure for lumbago pain, frozen shoulder, rheumatic pain, sciatica, arthritis, backache and muscular strains.
It is one of the best herbal oils to maintain joint health in old age. It nourishes joint cartilage and reduces inflammation. You need to apply this herbal oil over the affected area and massage until it is completely absorbed.
Some of its key constituents are Bullelu Tail, Dalchini oil, Jaiphal oil, Gandhpatri oil, Ajwain oil, Tarpin ka Tail and Long oil.
For faster relief from joint pain and stiffness, you are also advised intake of Rumoxil capsules once in the morning and at night after intake of food for three to four months. You can buy Rumoxil oil and Rumoxil capsules from reputed online stores.