Solid Advice For First Time Pregnant Women
Finding out about your pregnancy comes with many overwhelming emotions and questions. You will have a million and one questions and concerns, whether this is your first pregnancy or not. You may have questions about when you should tell others and how this will affect everything in your life, among many other questions. You will find many questions answered in this article to get you started on your journey of discovery.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Those who are pregnant should be careful in the sun. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.
Try not to gain so much weight while you are pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Exercise is hugely important to anyone who is pregnant. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.
Consider using non-medical ways of treating colds and other illnesses. Medicine found over-the-counter have drugs that can harm your fetus. There are natural remedies for many common ailments. You can also ask your doctor for any tricks that they have.
Study up on what premature labor feels like and understand at what point it is time to call the doctor. With luck, you will never have to actually use this information. But, it's important to have certain information, should anything occur. The earlier you respond to preterm labor, the greater the chances are you will be able to stop it or deliver a healthy baby.
You should get the flu shot, if you are pregnant during that season. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. It is dangerous for your baby and you.
Be sure you have a flu shot while pregnant. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. It is dangerous for your baby and you.
Make Your Pregnancy A Memorable And Special Time The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. If you're getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.
As you may have just read, there are numerous things that women don't understand or know about pregnancy. By exploring the unknown, you'll be less stressed and find you enjoy your pregnancy even more. The article above will move you closer to being a pregnancy expert. You may even be able to give this advice to family members and friends.