Understanding Hair Loss: Tips And Information For You
Losing your hair is traumatic at any age. Wigs, surgery, liquids, pills -- all of these things are probably on your mind when you have less hair on your head. There could be a simple solution that works for you out there. It might not be a permanent condition! The following tips will help you gain a little knowledge to combat your hair loss more effectively.
It is not possible to overstate just how important vitamin C is in preventing loss of hair. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.
Scalp massages may help fight hair loss. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. Rub for about five to ten minutes, moving fingers all about your scalp. Hair loss is often times stress-related. Massaging your scalp is a good way to decrease stress.
The way you style and wear your hair can contribute to hair loss. Avoid tight ponytails that can pull your hair out by the roots. Even though hair products might seem safer today, some can still cause a great deal of damage. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
Some hair styles can cause hair loss. Be sure not to use rubber bands on your hair or pull your hair back tightly. Hair products today are improved from years ago, but can still cause harm. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
Taking an anti-depressant can sometimes have the side effect of hair loss. It has been found that many anti-depressants are made with ingredients that can promote hair loss. If you can, talk to your doctor about changing your medication to stop your hair loss.
Make sure that you wait until your hair has dried before attempting to brush it. It is easy to damage wet hair. Dry hair is able to handle being brushed better than if you brush wet hair, and it is better to just wait for the hair to dry. Brushing wet hair will damage your hair by pulling it out or making it split and frizzy.
More than half of all men will lose some of their hair after age 25, so it's something most men should be ready to face. DHT, which is produced by testosterone, causes male pattern hair loss, but there are things you can do to protect your hair.
Your hair will become thicker and fuller if you increase the time between cuts. Grow your hair a little longer, since having it trimmed whenever it becomes a bit frizzy and longer is going to cause it to weaken.
Reduce the amount of stress in your life. The higher your stress levels, the more possible it is that hair loss will follow. Stress will intensify the rate at which you are losing your hair. It will make it difficult for treatments to work as well.
Many different sources can provide you with vitamin B12. It comes in supplements, or it can also be found in meat, like chicken and beef.
On a positive note, and for many people, it is quite possible to re-grow hair. Be sure to apply this advice carefully in order to find an answer to your problems with hair loss.