Natural Ways To Fight Pms

Every woman is aware of PMS or Pre menstrual syndrome leaving some exceptional cases in which a women is completely spared by the physical and behavioral adjustments that characterize pre menstrual syndrome.

Almost 150 physical and behavioral symptoms are associated with PMS which also complicates the diagnosis process and also makes it difficult to classify the problem as a specific disease.

Symptoms for PMS can begin from cara untuk menghilangkan komedo di hidung secara alami following the ovulation that occurs approximately two weeks before the start of your menstruation cycle. These symptoms include cramps in a variety of organs, swelling and tenderness in the breasts, temporary weight gain of some pounds, skin blemishes or acne, headaches, nausea or constipation accompanied by diarrhea at the onset of menstruation, increase in appetite or thirst, craving for certain food items such as sweets or products with high quantity of salt, irritability or disposition swings, fatigue or insomnia, confusion or forgetfulness, feelings of stress or lack of control, sadness or uncontrolled crying etc.

Studies show that a lack of various nutrition can increase PMS symptoms. These include magnesium, calcium, supplement D, B vitamins, iron and zinc. In one study, it was revealed that 50-80% of ladies with PMS were deficient in magnesium. Regular take of Supplement B6 supplements and magnesium health supplements appear to work for all women.

Acupuncture can decrease pain and for just about any ailment so it is worth a try for PMS. Same goes for massage to loosen up the cramps. The dominance of estrogen with regards to progesterone causes the problem for the PMS. A diet rich in plant-based phytoestrogens is excellent, but soy ought to be avoided, as it has been proven to increase estrogen excessively.

The herbal approach uses botanic medications that favorably influence the estrogen-progesterone ratio through a variety of mechanisms. The final result may be the reestablishment of the body's ability to create a balanced and timely way to obtain hormones throughout the menstrual period. Liver strengthening natural herbs are also essential, and general tonics are extremely helpful for long-term cure.

For the PMS mental stress consists of in triggering the PMS symptoms. Exercise lifts the mood. It reduces stress, tension and anxiety. With the addition of in a 30 minute brisk walk or other activity many times a week, people can suppressing the pain and the stress. Stretching also helps the muscle tissues relax.

PMS is still considered as a largely mysterious phenomenon by the medical community and have been a subject for research and some ongoing studies.