Get Rid Of Your Troublesome Acid Reflux With These Handy Tips
Acid reflux is a condition that can usually be controlled. The pain and burning can be quite disheartening. Know that you are not the only person who has acid reflux. This article will show you some tips to help defeat it.
You are much less likely to have acid reflux if you are at your ideal weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
If you smoke, you should quit. Smoking can actually make your acid reflux much worse. It slows digestion, increases stomach acid, and slows down your saliva production. In addition, the sphincter of your esophagus can become weaker. This is the reason why you should quit right away.
Don't exercise vigorously after eating as this could cause terrible acid reflux problems. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Allow one to two hours to pass before you partake in exercise activities.
Watch what you eat. People that suffer from acid reflux must identify their trigger foods. When you know what they are, you can try to avoid them, especially at night.
Stress can be a major factor of acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Follow each meal with a period of relaxation. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift this up by using bricks or a piece of wood. Ideally, your head should be elevated six full inches higher than your feet. When your torso and head are elevated, it should stop stomach acid from rising during rest.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods that you think are acidic, such as lemons, may actually be alkaline. This can seem rather confusing when you're prone to acid reflux. Learn the pH of foods if you have acid reflux.
Engage in moderate exercise every day. However, it is important that you keep things moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Staying upright when you exercise lets gravity improve your digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
People with acid reflux should not lie down after eating a great deal of food. Your stomach will have a hard time digesting food in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
You should eat as slowly as you can. Be aware of the size of the portions you are consuming - don't overeat. Savor your meal and chew slowly. Eating quickly can worsen the symptoms of acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
End your misery by solving your problem once and for all. If you are determined, you are much more likely to reach your goals. Inspire and motivate yourself to use your new-found knowledge. Once you do, you'll feel amazing once again.
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